Bitcoin Bandit on Nostr: is cod liver oil right for you? 1. Avoid vegetable oils high in omega-6 (and the ...
is cod liver oil right for you?
1. Avoid vegetable oils high in omega-6 (and the processed foods that contain them).
2. Eat plenty of omega-3 rich animals, including something from the sea at least once or twice a week.
3. If needed, supplement with an omega-3 source like fish oil.
1. Avoid vegetable oils high in omega-6 (and the processed foods that contain them).
2. Eat plenty of omega-3 rich animals, including something from the sea at least once or twice a week.
3. If needed, supplement with an omega-3 source like fish oil.