FernandoStallione on Nostr: First Workout of the year. Starting easy Morgen-Workout Mittwoch+1+Jan.+2025,+06:29 ...

First Workout of the year. Starting easy

Morgen-Workout
Mittwoch+1+Jan.+2025,+06:29

Latzug+breiter+parallel+Griff
Set+1:+30+kg+×+10+[Warm-up]
Set+2:+50+kg+×+6+[Warm-up]
Set+3:+70+kg+×+14
Set+4:+70+kg+×+11
Set+5:+70+kg+×+8

Cable+flexion+row
Set+1:+30+kg+×+10+[Warm-up]
Set+2:+50+kg+×+14
Set+3:+50+kg+×+12
Set+4:+50+kg+×+10

Cable+Pullovers+kneeling
Set+1:+20+kg+×+16
Set+2:+20+kg+×+15

2+Arm+Dumbbell+Curl
Set+1:+10+kg+×+10
Set+2:+10+kg+×+9

Hammer+Curls+Cross+Body
Set+1:+10+kg+×+17
Set+2:+10+kg+×+14

Rear+Delt+Dumbbell+Raises+Chest+Supportet+Incline+Bench
Set+1:+7.5+kg+×+18
Set+2:+7.5+kg+×+16
Set+3:+7.5+kg+×+17