mleku on Nostr: i've never seen any kind of fatty acid improve my celiac, the opposite, and although ...
i've never seen any kind of fatty acid improve my celiac, the opposite, and although yes i got a lot of carbs and the evidence of it in weight gain it did improve my lower intestine, slowed mobility and improved quality
https://en.wikipedia.org/wiki/Lactose#Biological_properties
from this and another reference i can surmise that it is both the fermentation, and specific microbes that feed on it (lactobacillus, and maybe a couple of others) and the undigested lactose itself is sticky and insoluble like fiber
of course if you are lactose intolerant, as most adult mammals are except for about 70% of the humar population (intolerance is way overstated, it is actually the modern bred A1 protein in frisian cattle that is the main cause of problems)
it's definitely NOT due to the fats nor any fatty metabolite
a lot of things act as fibre other than cellulose, several kinds of clays and diatoms also can alter elimination a lot as well
i personally find that fibrous materials like spinach leaves help a lot for me to absorb more fatty acids, and i can only assume that it's because the fibre adsorbs the fats and occludes the reaction that increases motility from other things in general (not just the fats, other irritants also are mitigated by fiber)
if fiber seems to be the problem then i'd me looking more at what else is in the diet that is causing increased motility and lack of absorption, there is a lot of moving parts in just this one part of the digestive system
https://en.wikipedia.org/wiki/Lactose#Biological_properties
from this and another reference i can surmise that it is both the fermentation, and specific microbes that feed on it (lactobacillus, and maybe a couple of others) and the undigested lactose itself is sticky and insoluble like fiber
of course if you are lactose intolerant, as most adult mammals are except for about 70% of the humar population (intolerance is way overstated, it is actually the modern bred A1 protein in frisian cattle that is the main cause of problems)
it's definitely NOT due to the fats nor any fatty metabolite
a lot of things act as fibre other than cellulose, several kinds of clays and diatoms also can alter elimination a lot as well
i personally find that fibrous materials like spinach leaves help a lot for me to absorb more fatty acids, and i can only assume that it's because the fibre adsorbs the fats and occludes the reaction that increases motility from other things in general (not just the fats, other irritants also are mitigated by fiber)
if fiber seems to be the problem then i'd me looking more at what else is in the diet that is causing increased motility and lack of absorption, there is a lot of moving parts in just this one part of the digestive system