Weatherall on Nostr: long story I may tell later but, amongst other wretched outcomes, it ended with me ...
long story I may tell later but, amongst other wretched outcomes, it ended with me having some really REALLY tweaked and fucked up tendons and muscles throughout the back if my neck and shoulders...
for the last month I have had to take aspirin and ibuprofin and shit because the tendons and muscles would simply not relax - i used a massager several times a day like digging extremely deep lying on top if the sucker putting all my weight into it.
Although it would bring some relief, the affected spots were simply ROCK HARD knots and tendons like frozen into a solid almost.... so within some time tension returns and these DAMNED "cervicogenic headaches" would take over throughout my neck and shoulders reaching into back of head and shit....
waking up daily with these for the last month has been wretched - and I DO NOT like the idea of conituing to take aspirin 2-4 times a day either because its toxic fucking trash...
so i just got the following and let me tell you - IF YOU HAVE NECK AND SHOULDER ISSUES, GET YOU SOME.
lube the area up with coconut oil, lie on stomach on bed with pillow under upper chest and head hanging off of edge....
THEN SCRAPE MOTHERFUCKER!!!
I will know more tomorrow but for starters seems like a miracle.
#health #grownostr #healing #workout
https://www.amazon.com/BYYDDIY-Stainless-Scraper-Scraping-Physical/dp/B0BFMTJZ1L?ref_=ast_sto_dp&psc=1
for the last month I have had to take aspirin and ibuprofin and shit because the tendons and muscles would simply not relax - i used a massager several times a day like digging extremely deep lying on top if the sucker putting all my weight into it.
Although it would bring some relief, the affected spots were simply ROCK HARD knots and tendons like frozen into a solid almost.... so within some time tension returns and these DAMNED "cervicogenic headaches" would take over throughout my neck and shoulders reaching into back of head and shit....
waking up daily with these for the last month has been wretched - and I DO NOT like the idea of conituing to take aspirin 2-4 times a day either because its toxic fucking trash...
so i just got the following and let me tell you - IF YOU HAVE NECK AND SHOULDER ISSUES, GET YOU SOME.
lube the area up with coconut oil, lie on stomach on bed with pillow under upper chest and head hanging off of edge....
THEN SCRAPE MOTHERFUCKER!!!
I will know more tomorrow but for starters seems like a miracle.
#health #grownostr #healing #workout
https://www.amazon.com/BYYDDIY-Stainless-Scraper-Scraping-Physical/dp/B0BFMTJZ1L?ref_=ast_sto_dp&psc=1