bitbybit on Nostr: Tendinitis flare ups for lifting can be really frustrating. Wrists shoulders and ...
Tendinitis flare ups for lifting can be really frustrating. Wrists shoulders and elbows are pretty prone to it. Don't forget forearm work/ wrist curls. Helps to strengthen those things up. Nothing you can do besides rest it.
🤙💪🏻
Published at
2025-03-06 05:15:40Event JSON
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