NerdRunner on Nostr: did you try intervalls or speed runs? If I do them, I see a steady improvement of my ...
did you try intervalls or speed runs? If I do them, I see a steady improvement of my pace while the HR stays the same.
NerdRunner /
npub1apj…6s6a
2024-07-28 17:30:18
in reply to nevent1q…82rp
Author Public Key
npub1apj39uj537fphtwvqc3033yezqu0c8gtw83tdn5th47w4yfxtreqc66s6aPublished at
2024-07-28 17:30:18Event JSON
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