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ironsol
npub1pcx…zt2l
2023-08-20 12:59:03

ironsol on Nostr: Mass Reduction Log Week 1 – 108.5 kg Week 2 – 109.0 kg Week 3 - 106.8 kg Week 3 ...

Mass Reduction Log
Week 1 – 108.5 kg
Week 2 – 109.0 kg
Week 3 - 106.8 kg

Week 3 Summary

Mass 106.8 kg

Daily target of 1800 kcal / 100 g carbs
Su 1795 / 106
Mo 1792 / 99
Tu 1785 / 97
We 1724 / 89 +650 kcal cardio
Th 1799 / 88 +429 kcal cardio
Fr 1797 / 100
Sa 1797 / 62 +650 kcal cardio

Target: 1800 calories, 100 g carbs per day. Drink lots of water.

Goal: 100 kg by December 1st.

---Notes---
Food that works well: Meat (grilled chicken) + roasted potatos + cheese; 5% fat greek yogurt + frozen berries; Eggs

Didn’t eat any baked sweets or other desserts.

I did not allow myself to eat more after earning calories from exercise. I will probably start to allow this, but not yet.

---Thoughts---
Celebrating a week of dieting with a cheat day or a treat is like an alcoholic celebrating a week of sobriety with a shot – it is illogical and counterproductive.

Celebrate diet success by treating your body well; have a nice steak or something, not garbage.
Author Public Key
npub1pcxzn2zrczcscds32a82dn5lx6afw3wnwf9uj09a6pt9clgsuj8s64zt2l