MAHDOOD on Nostr: I developed tendinitis in both of my hands about 8 years ago. It was pretty severe ...

I developed tendinitis in both of my hands about 8 years ago. It was pretty severe and I saw multiple doctors to try and fix the issue. The problem would come and go with occasional severe flare ups. The doctors told me to do stretches and wear a brace to prevent it from moving. Nothing really helped. It may have made it worse because I noticed my hands would be very stiff in the morning. It wasn’t until I went on YouTube and found a based doctor that suggested strengthening the muscles in my hands. Ever since, my pain has been minimal and my strength is much better. I had a similar experience after a severe ankle injury. I went to see a physical therapist and he told me to do stretches that never seemed to help. It wasn’t until I ran into a gym bro that told me to strengthen the muscles around my ankle. I did calf raises on a bosu ball at the gym and it forced all the muscles in my leg that stabilize my ankle to get stronger.


Nostr is going to be so important for pushing the Information Age to the next level. Results are what people will trust. They won’t care about credentials, authority, or some bs algorithm anymore.