Stackerman on Nostr: Your main source of calories should be beef or lamb. As both are quite expensive ...
Your main source of calories should be beef or lamb. As both are quite expensive where I live I eat mostly ground beef. 400gr. in the morning fried in a pan as patties. 400gr. for lunch as ground beef + 100gr cheese and for dinner Steak or a couple of eggs with lots of butter. In case I need more calories I eat more butter or creme fraiche with a little honey. Sometimes I eat a little liver fried in the pan as well. Don't use any seed oils, but fry everything directly or in butter or clarified butter.
Published at
2024-03-02 04:41:59Event JSON
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