broadmode on Nostr: No. Both glcemic load and indexes include foods with industrial additives, which ...

No.

Both glcemic load and indexes include foods with industrial additives, which undermine sugar metabolism (our primary metabolism).

Instead, divide food into natural, minimally processed foods vs foods with industrial additives (mainly seed oils).

Then stick with natural foods, reduce stress, repair thyroid+thiamine status, and gradually revitalize sugar metabolism.