Thrive ₿ Therapy on Nostr: Thanks. Getting away from the news cycle helps. Spending time in Nostr feels ...

Thanks.

Getting away from the news cycle helps. Spending time in Nostr feels healthier. I try to spend time with friends and family and play with my dog, which always helps.

I practice gratitude. Compared to other friends, I'm well positioned to weather an uncertain future.

I also try to focus only on what I can control. Every once in a while though it just washes over you.