Valerie Roney on Nostr: Read this toot, then breathe. (also pls breathe while reading the toot) For just this ...

Read this toot, then breathe.
(also pls breathe while reading the toot)

For just this one breath let your attention rest on your feet. How're they feeling? Comfy? Cramped? Stressed? Cozy?

Just notice. And then give 'em a lil wiggle.

Ready...?

*BREATHE*

#sitTogether