justin on Nostr: Lawrence Lepard we need the CrossFit content on nostr. #crossfit This morning: 12 ...

Lawrence Lepard (npub1d3f…r4xv) we need the CrossFit content on nostr. #crossfit

This morning:

12 minute emom building
1 hang squat clean +
1 power clean
Hit 230lbs

5 minute amrap climbing the ladder 1-2-3-4-5

Power cleans 165lb
Burpees
Got to round 5 +5reps

2 min rest

5 minute amrap ladder 2-4-6-8…

Hang clean 115lb
Pushups
Got to round 12 + 22reps