z_cress on Nostr: Just gonna vent a bit here…. I am on day 30 now and wow, this is a slow process. ...
Just gonna vent a bit here….
I am on day 30 now and wow, this is a slow process. I’m down to one crutch but in a boot anytime I leave the house. The boot will be around for another two weeks minimum. I can put my full weight on it but movement without the boot (like walking barefoot with a crutch) is a dangerous business.
My PT specializes in sports injuries and said it’s probably the worst ankle sprain he’s seen… so I guess I win?
I’m hoping I can get it back to 100% functionality eventually. I know ankles can be screwed up for life, so I’m really trying to keep the big picture in mind and not push too hard.
I am on day 30 now and wow, this is a slow process. I’m down to one crutch but in a boot anytime I leave the house. The boot will be around for another two weeks minimum. I can put my full weight on it but movement without the boot (like walking barefoot with a crutch) is a dangerous business.
My PT specializes in sports injuries and said it’s probably the worst ankle sprain he’s seen… so I guess I win?
I’m hoping I can get it back to 100% functionality eventually. I know ankles can be screwed up for life, so I’m really trying to keep the big picture in mind and not push too hard.
quoting note1zz7…qudsI’ve not had a physical injury this bad since I broke my collar bone in two places in high school. It’s been a long 8 days but my ankle is slowly improving. Very grateful for my wife who has had to take on basically everything, including taking care of me.
https://z-cress.micro.blog/2025/01/27/i-exercised-for-days-in.html