tinita on Nostr: Casey Means on the importance of taking care of our mental health: "We have doctors ...

Casey Means on the importance of taking care of our mental health:

"We have doctors for our physical health, mechanics for our cars, trainers for our workouts, accountants for our taxes, lawyers for our contracts, and financial advisers for our investments, and yet we still find it niche or stigmatizing to get professional help for the most important aspects of our lives: our minds. I implore you to ignore any cultural messaging and stigma around “mental health” and instead view therapy, counseling, or coaching as one of the highest leverage investments you can make to maximize your life."

#wisdom #health #therapy #quotes #goodlife