BBB3 on Nostr: GM NOSTR! If you are running to get fit then run fast. Once or twice a week. A short ...

GM NOSTR!
If you are running to get fit then run fast.
Once or twice a week.
A short amount of time per session.
Maybe it's only a few minutes of effort.
It's not the duration that matters it's the intensity.
#Austriches #VictorianBTC #Carnivore #Strong