CVCWELLNESS on Nostr: Your joints aren’t falling apart from “aging.” They’re falling apart because ...
Your joints aren’t falling apart from “aging.” They’re falling apart because you sit like a folded pretzel all day and never train connective tissue. Strengthen with collagen, silica (horsetail or bamboo extract), magnesium, and vitamin C. Load-bearing exercises, sprints, and hanging from a bar activating core to rebuild your structure. Stop walking like a tin man by 40. Mobility isn’t optional.
Published at
2025-02-19 20:13:06Event JSON
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