Dr. Robert M Flight on Nostr: npub1t5m0n…59guy I've had lower back and sciatica issues for a while, and Hinge ...

npub1t5m0nvfy3ukegy92tv73mvfn95ku9trys28uwd8hmndgj956wzpqz59guy (npub1t5m…9guy) I've had lower back and sciatica issues for a while, and Hinge Health made a huge difference in that last year. It may be covered by your health insurance? That's how I got access to it.

I've also benefited by incorporating exercises from Tom Morrison (I originally discovered them on Facebook Reels, https://www.youtube.com/channel/UC1bHlccT8JOMAWm5wMuzG9A), and when I get some cash, plan to check out their Simplistic Mobility Method.