Just a Cat on Nostr: Hey, I did my first 5k after my knee injury! To be quite honest I did a lot of ...
Hey, I did my first 5k after my knee injury! To be quite honest I did a lot of run/walk to make sure I wouldn’t hurt my knee again and will slowly increase the pace until I feel safe running the entire thing.
It was also a trail run, which made it nicer but also a bit harder (many more climbs than my usual road route). But I saw a bunny! Cute!
8:40 pace which leaves plenty of room for improvement. I worked on Z3 and walked any time my HR got too high. This is working great!
Also: got back home exactly 5 minutes before thunderstorm!
#workoutoftheday #running #recovery #runnersofmastodon #runner #runnersofmastodon #fitness
It was also a trail run, which made it nicer but also a bit harder (many more climbs than my usual road route). But I saw a bunny! Cute!
8:40 pace which leaves plenty of room for improvement. I worked on Z3 and walked any time my HR got too high. This is working great!
Also: got back home exactly 5 minutes before thunderstorm!
#workoutoftheday #running #recovery #runnersofmastodon #runner #runnersofmastodon #fitness