MUTANT OVERRLORRD on Nostr: ACHTUNG SLAMMPIGGZ GYM TIME WE ARE THE PEAK OF GYMING TECHNOLOGY AND THEN THERE IS ...

ACHTUNG SLAMMPIGGZ

GYM TIME

WE ARE THE PEAK OF GYMING TECHNOLOGY

AND THEN THERE IS U…. POINDEXTER WHO HASNT TOUCHED A WEIGHT IN 40 YEAR APART FROM LIFTING YOUR MOM OFF THE COUCH

HAHA…. AND SHES ONE HEAVY B…. ANYWAY ☺️

YOURE GONNA GET YOUR OUTTA SHAPE ASS TO THE GYM TOMORROW

YOURE GONNA LOAD UP A BENCH AND HIT SETS OF 15….

START THERE

WHEN ITS TUESDAY BUZZ US AND WE WILL GIVE YOU TUESDAY

MONDAY:
BENCH PRESS MAX x 15 REPS

START WITH A WEIGHT THAT MOVES FOR 15…. WHEN U CANT LIFT THAT MANY, DROP THE WEIGHT

GUESSING YOULL BE CRYING ON THE 15 TH SET AND SORE ALL WEEK

GOOD!

WE GIVE TUESDAY FOR BEGINNERS MONDAY NIGHT

BUZZ US HERE

SEE YA THEN SLAMMPIGG