frdmmvmnt on Nostr: #opensource #workout of the day Fitness Is free, Coaching is priceless Max Effort ...
#opensource #workout of the day
Fitness Is free, Coaching is priceless
Max Effort Upper:
A1. Bench Press w/ Chains 6x3
A2. Banded Face Pull Aparts 6x10
- rest 3:00
B1. Weighted Neutral Pull Ups 3x8
- rest 1:00
B2. Bar Dips
- rest 1:00
21-15-9
C1. DB Push Press
C2. 100ft Sled Rope Pulls
- rest 2:00
Parasympathetic Breathing:
10 nasal breaths
5 sec inhale
1 sec hold at top
5 sec exhale
1 sec pause at bottom
FRDM MVMNT - “Freedom through Movement”
#conjugate #strength #conditioning #selfsovereign #decentralizedhealth
Just say “no” to Big ‘Harma’
Fitness Is free, Coaching is priceless
Max Effort Upper:
A1. Bench Press w/ Chains 6x3
A2. Banded Face Pull Aparts 6x10
- rest 3:00
B1. Weighted Neutral Pull Ups 3x8
- rest 1:00
B2. Bar Dips
- rest 1:00
21-15-9
C1. DB Push Press
C2. 100ft Sled Rope Pulls
- rest 2:00
Parasympathetic Breathing:
10 nasal breaths
5 sec inhale
1 sec hold at top
5 sec exhale
1 sec pause at bottom
FRDM MVMNT - “Freedom through Movement”
#conjugate #strength #conditioning #selfsovereign #decentralizedhealth
Just say “no” to Big ‘Harma’