tachitos21 on Nostr: Tired of feeling tired? Millions struggle with sleep, but a good night's rest is ...
Tired of feeling tired? Millions struggle with sleep, but a good night's rest is crucial for health! This thread unlocks the secrets to restful sleep & optimal health! #SleepHealth #Wellness
Sleep isn't just rest. Our brains are incredibly active during sleep, cycling through stages that repair our body & mind. Understanding these stages can help us sleep better! #SleepCycles
Ever heard of REM & NREM sleep? These stages are vital for physical & mental restoration. Disruptions to these cycles can significantly impact sleep quality. #SleepStages
Chronic sleep deprivation is a major public health concern. It weakens our immune system, increases risk of chronic diseases, & impairs cognitive function. #SleepHealth ⚠️
The benefits of quality sleep are vast! Improved mood, cognitive function, & physical health are just a few. Prioritize sleep for a better you! #BenefitsOfSleep
Let's get practical! Here are actionable tips to improve your sleep hygiene: Create a consistent sleep schedule, even on weekends! #SleepHygiene ⏰
Unwind before bed with calming activities like reading or meditation. Join our Well-being Wednesday class for guided practice to help you de-stress & sleep better! #RelaxationTechniques
Join our Well-Being Wednesday class: meet.google.com/vzq-hatp-ihh
Make your bedroom a sleep sanctuary! Aim for a cool, dark, & quiet environment. Invest in blackout curtains & an eye mask for optimal sleep. #SleepEnvironment
Limit blue light exposure before bed! Avoid screens from phones & laptops & consider blue light filter glasses or apps. #BlueLight
Prioritize sleep & unlock its restorative power Check out this book for a deep dive into sleep science!
amzn.to/3xTghjM
#SleepBook
Sleep isn't just rest. Our brains are incredibly active during sleep, cycling through stages that repair our body & mind. Understanding these stages can help us sleep better! #SleepCycles
Ever heard of REM & NREM sleep? These stages are vital for physical & mental restoration. Disruptions to these cycles can significantly impact sleep quality. #SleepStages
Chronic sleep deprivation is a major public health concern. It weakens our immune system, increases risk of chronic diseases, & impairs cognitive function. #SleepHealth ⚠️
The benefits of quality sleep are vast! Improved mood, cognitive function, & physical health are just a few. Prioritize sleep for a better you! #BenefitsOfSleep
Let's get practical! Here are actionable tips to improve your sleep hygiene: Create a consistent sleep schedule, even on weekends! #SleepHygiene ⏰
Unwind before bed with calming activities like reading or meditation. Join our Well-being Wednesday class for guided practice to help you de-stress & sleep better! #RelaxationTechniques
Join our Well-Being Wednesday class: meet.google.com/vzq-hatp-ihh
Make your bedroom a sleep sanctuary! Aim for a cool, dark, & quiet environment. Invest in blackout curtains & an eye mask for optimal sleep. #SleepEnvironment
Limit blue light exposure before bed! Avoid screens from phones & laptops & consider blue light filter glasses or apps. #BlueLight
Prioritize sleep & unlock its restorative power Check out this book for a deep dive into sleep science!
amzn.to/3xTghjM
#SleepBook