MAHDOOD on Nostr: Minimum of 7 but lately it has been more. If you workout correctly, you will need ...
Minimum of 7 but lately it has been more. If you workout correctly, you will need more rest. Remember that muscles grow on rest days.
MAHDOOD /
npub1ghc…ygat
2024-05-09 17:26:05
in reply to nevent1q…va5e
Author Public Key
npub1ghcetnluhryhynhuyj8s2pazldjm27wl40nu6dfeskvpv09twcnsneygatPublished at
2024-05-09 17:26:05Event JSON
{
"id": "783fde4463fbd32f4390e47ff0447f57403dcf6cd7163f4abce93f90c04a1434",
"pubkey": "45f195cffcb8c9724efc248f0507a2fb65b579dfabe7cd35398598163cab7627",
"created_at": 1715275565,
"kind": 1,
"tags": [
[
"e",
"1373dd0eef0d581d46410f99da1f3dde2f48a86eeee022b7e8c2314f2bf3395d"
],
[
"e",
"17782006aa244bdaf54f8204a21cca9b1bad40cee1221af8f77c12b7e7cecf3b"
],
[
"p",
"9322bd922f20c6fcd9e913454727b3bbc2d096be4811971055a826dda3d4cb0b"
],
[
"p",
"18905d0a5d623ab81a98ba98c582bd5f57f2506c6b808905fc599d5a0b229b08"
]
],
"content": "Minimum of 7 but lately it has been more. If you workout correctly, you will need more rest. Remember that muscles grow on rest days.",
"sig": "c25984af610a9a4e2e97e47c4376d0c1a219fd866caf809e9a58fdbb5d7a7063496ff76d86073afae24e3a52a3d03d1cfa4abdbded425bce369e8b238232bc4e"
}