Ronja on Nostr: nprofile1q…77acd Haha, I did the same! I've got a self made e-book and a regular ...

nprofile1qy2hwumn8ghj7un9d3shjtnddaehgu3wwp6kyqpqpss9nrh32vuxt39fkf7wwlhtvdpf5m68lrcgmq2uqg6v0v9m0npsx77acd (nprofile…7acd) Haha, I did the same! I've got a self made e-book and a regular long distance bike and I can totally recommend this combo for all the reasons you mentioned. The only thing I've learned is not to push myself too hard. I made that mistake over the summer and ended up with a nasty relapse.

Do you have any experience or recommendations for cycling with a low heart rate (without using a smart watch)?