Will Thompson on Nostr: I have been keeping a journal on and off as part of managing my mental health ...
I have been keeping a journal on and off as part of managing my mental health following my auditory system damage last summer. Right now I start with the same prompt each time: write 5 things I am grateful for that day. It gets kind of repetitive which puts me off the whole exercise.
People who are better/more practiced at journalling than me: do you always use the same prompt each day or do you vary it? How do you get the prompts?
Published at
2024-05-29 20:00:39Event JSON
{
"id": "7005d7df7bbadbed9b5479849f4de33d994febeea1577db2681fc5338e74470d",
"pubkey": "02c9e1259d3c179281b7a9f3dee839d4e5252a0871a31bcec690b536b64908a5",
"created_at": 1717012839,
"kind": 1,
"tags": [
[
"content-warning",
"Journalling, mh"
],
[
"proxy",
"https://mastodon.me.uk/users/wjt/statuses/112526153481896986",
"activitypub"
]
],
"content": "I have been keeping a journal on and off as part of managing my mental health following my auditory system damage last summer. Right now I start with the same prompt each time: write 5 things I am grateful for that day. It gets kind of repetitive which puts me off the whole exercise.\n\nPeople who are better/more practiced at journalling than me: do you always use the same prompt each day or do you vary it? How do you get the prompts?",
"sig": "f72f1eaf595ee25179bb9fd97340a327c57288e44b096c3fa3e8f1a95fe1d83e0654f6d74f7ff539bfb7660104a6fcb682cb31566ce6875e2a4aa3ffc5f0abc1"
}