Event JSON
{
"id": "70f1e7611a9db7c786030765f69597c7d4c28a96a04f7925d5efd125af473a1c",
"pubkey": "8947a94537bdcd2e62d0b40db57636ece30345a0f63c806b530a5f1f9bfcf626",
"created_at": 1729636454,
"kind": 1,
"tags": [
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],
[
"t",
"siamstr"
],
[
"t",
"plebchain"
],
[
"t",
"calisthenic"
],
[
"t",
"gym"
],
[
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]
],
"content": "GM #siamstr #plebchain\n\nที่เดิม เวลาเดิมครับ\nวันนี้เล่นหลัง 🔥\nหลังระเบิด\n\n\n\nhttps://image.nostr.build/32b262e28c5954554e4c7785691de8b48e0220c1198e2814293532ff98bc0695.jpg\n\n\n\nhttps://image.nostr.build/885d039cbb814c9a5c9b1097941a518b9535ea76e3840d83c996184cb8262845.jpg\n\n\nข้อผิดพลาดอย่างนึงของคนเล่นฟิตเนส\nคือไม่เล่นกล้ามเนื้อฝั่งตรงข้าม (antagonist)\nเช่น เล่น upper body เล่นแต่ chest จนด้านหน้าดูใหญ่ แต่ฝั่งตรงข้ามคือหลัง ไม่เล่น\nBalance จะเสีย กล้ามเนื้อ chest ด้านหน้าที่แข็งแรงกว่า จะดึงไหล่ไปข้างหน้า เหมือนคนเดินห่อไหล่ตลอดเวลา\n\n#calisthenic #gym #workout",
"sig": "f7bdd4a567c7674b5398400bcd7cd31525dd4284344bd60b1ecc8e5d4195822ef5e7182b3a255ab372ff8bc5000dea35784435221b60eb263e4fab941797946f"
}
