chompk on Nostr: 06/05/2023 Long Run 15K - pace avg 5:05 - start fast, but positive split - super hot, ...

06/05/2023
Long Run 15K
- pace avg 5:05
- start fast, but positive split
- super hot, but windy
- quite exhaustive but think i can progress further
- slight pain on right leg
- lychee + guava after run is the best