The_Beave on Nostr: Yup. Hold on a sec... This was recommended to me: ...

Yup.

Hold on a sec...

This was recommended to me:

https://www.strongfirst.com/simply-sinister/

As someone who used to be in shape then got lazy and really fat, I can very much recommend kettlebells in addition to cardio and also cutting it seed oils and sugar from your diet.