TUЯИhodler on Nostr: showing up daily, regardless of how I feel or think has been key to benefits of cold ...

showing up daily, regardless of how I feel or think has been key to benefits of cold therapy. through this practice I've found the mind to be greatest of hindrances to knowing capabilites of our body's. air temp 2°c, water temp 1.6°c, 2×3 min sessions.