What is Nostr?
/ Michael Stiller
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2023-08-20 12:28:46

Michael Stiller on Nostr: ...



Today's #Proofofworkout

3 rounds
Pullups with 3sec hold
Ringpushup-Fly-Hybrid
Suitcasecarrys 28kg

Finisher (one Set)
Light Backsquats
Shoulder-Komplex

DM me if you need some help. Free Advice ;)

#fitstr #nostrfitness #training #ringpushups #gymlife #brostr #grownostr #plebchain #health #ringwork #strength #gymnastics #personaltrainer
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