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"content": "Raining in town this morning, creek was running too fast, so headed out to the lake for my daily cold plunge. To my surprise it was slightly overcast and not raining.\n\nPulled into the parking lot as several people headed off for morning walk around the lake. I headed for the boat ramp in my swim shorts.\n https://image.nostr.build/aca28fef9c0b243a9cb521fe775f2ee4a7ee673d189dbac73c7daefde76d4e95.jpg\n\nAir and water temperature were the same 7.7°c. Spent 8 mins in the lake. \nhttps://image.nostr.build/51a08a777d9890a4091a086833c6fd2823194c227fc6b14a3f6a1d0dce3e7fed.jpg\n\nHad a visitor this morning, reddish brown lab dog swam over to me from the boat ramp. She was very excited to have someone to play with. Owner called her out of the water after he realized I was in the water.\n\nhttps://image.nostr.build/3a70b634bfde34eae4d495ecbb577b32aee805efabb453a4df16caaeb78953c5.jpg\n\nBeen a busy week at work and at play. If the weather improves perhaps I'll go for a run this afternoon. If not I'll hit the rowing machine to chase away the grey. #nostfit",
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