ToddRobinson on Nostr: Centering Prayer is a contemporary Christian meditation technique that has gained ...

Centering Prayer is a contemporary Christian meditation technique that has gained popularity in recent decades. Fr. Thomas Keating, a Trappist monk, developed Centering Prayer in the 1970s. This method involves choosing a sacred word or phrase as a focal point, gently returning to it when the mind wanders during prayer.

#meditation #mindfulness #subconscious #awareness #wisdom #peace #quiet #calm #psychology #happiness #happy