ava on Nostr: That is a very good idea. Cutting out fatty, processed foods and sugar is a huge ...
That is a very good idea. Cutting out fatty, processed foods and sugar is a huge step. Then, reducing dairy, and increasing the quality of the foods you eat with an emphasis on vegetables, whole grains, nuts, seeds, and healthy fats—even if you're not yet ready to go fully plant-based—will make a massive difference in your health and energy levels.
Check this out (there's a high quality .avi version in the archive link that can easily be converted losslessly to .mp4 with FFMpeg). It's a plant-based documentary, but it's not preachy. It's also on Netflix.
Then, I highly recommend watching this:
Congratulations on the wise decision. Best wishes to you on your health journey. 🙏🏻
Check this out (there's a high quality .avi version in the archive link that can easily be converted losslessly to .mp4 with FFMpeg). It's a plant-based documentary, but it's not preachy. It's also on Netflix.
quoting nevent1q…ujhyThe Game Changers 👀🔊
Trailer:
Full Documentary:
The Game Changers (2018), executive produced by James Cameron, Arnold Schwarzenegger, and Jackie Chan, is a documentary that follows James Wilks, an elite Special Forces trainer and winner of The Ultimate Fighter, as he travels the world exploring the science and benefits of plant-based nutrition.
Directed by Oscar-winner Louie Psihoyos, the film features extraordinary athletes including multiple-time Wimbledon champion Novak Djokovic and 2011 Germany's Strongest Man Patrik Baboumian, alongside special ops soldiers and visionary scientists. Through their stories and scientific evidence, Wilks' journey exposes outdated myths about meat, protein, and strength that affect not only athletic performance but the health of the global population.
YT Trailer:
https://youtu.be/iSpglxHTJVM
Archive link:
https://archive.org/details/the-game-changers
You can also find it streaming on Netflix.
#IKITAO #GoVegan
Then, I highly recommend watching this:
quoting nevent1q…cl2u"There is a podcast episode of the Joe Rogan Experience that breaks down supposed inaccuracies in this documentary. In December 2019 James Wilks went on Joe Rogan's show and responded to the criticism and debated Chris Kresser for [nearly] 4 hours. Joe Rogan was so impressed he said he's considering taking the original show with Kresser offline."
I encourage everyone to watch this after watching the documentary—especially those who are considering a carnivore diet.
Joe Rogan Experience #1393 - James Wilks & Chris Kresser - The Game Changers Debate 👀🔊
https://youtu.be/s0zgNY_kqlI
Congratulations on the wise decision. Best wishes to you on your health journey. 🙏🏻