viapek on Nostr: Over the past year I’ve instigated some changes. Cigarettes left my life in ...
Over the past year I’ve instigated some changes.
Cigarettes left my life in November last year ✔️
I said goodbye to alcohol in July ✔️
I’ve since chased 12kg away via walking, functional and strength training ✔️
All of these things are making my life more enjoyable but I am starting to wonder at what point I should seek medical advice as my resting heart rate is now ~45bpm 🤣
Cigarettes left my life in November last year ✔️
I said goodbye to alcohol in July ✔️
I’ve since chased 12kg away via walking, functional and strength training ✔️
All of these things are making my life more enjoyable but I am starting to wonder at what point I should seek medical advice as my resting heart rate is now ~45bpm 🤣