cameri on Nostr: I’m not a doctor and definitely not an expert. This is just based on my own ...
I’m not a doctor and definitely not an expert. This is just based on my own research and experience.⚠️
So, the leading cause of death in Italy is Ischaemic heart disease. The risk factors include (not limited to) high blood pressure, high cholesterol, diabetes, obesity, which are typical after living a life with chronic insulin resistance. Insulin resistance mode is a consequence of eating a high carb diet.
Everyone (inc. italians) would likely live longer if they tuned down carbs a bit (and specially refined carbs).
Should you eat carbs? Absolutely.
Should you eat refined carbs? Only if nothing else is available 🤣
Should carbs be the bulk of your meals? Probably no.
So, the leading cause of death in Italy is Ischaemic heart disease. The risk factors include (not limited to) high blood pressure, high cholesterol, diabetes, obesity, which are typical after living a life with chronic insulin resistance. Insulin resistance mode is a consequence of eating a high carb diet.
Everyone (inc. italians) would likely live longer if they tuned down carbs a bit (and specially refined carbs).
Should you eat carbs? Absolutely.
Should you eat refined carbs? Only if nothing else is available 🤣
Should carbs be the bulk of your meals? Probably no.