WisdomExplained on Nostr: But nutrition affects BDNF, too. Eating a diet high in sugar decreases BDNF. Eating ...
But nutrition affects BDNF, too. Eating a diet high in sugar decreases BDNF. Eating foods with folate, vitamin B12, and omega-3 fats increases BDNF in the brain, just as exercise does. John J. Ratey
Published at
2025-04-09 09:26:14Event JSON
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