Comte de Sats Germain on Nostr: Okay, second day trying this. I think it's better to separate it out into two ...
Okay, second day trying this. I think it's better to separate it out into two different exercises. Better form by concentrating on one movement. Also the floor to ceiling lift is better when the starting position has the weight by the foot opposite of the hand - so pulling across your torso.
Published at
2024-11-25 18:21:00Event JSON
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