Honey on Nostr: As a part of my neurodiversity, I have intrusive thoughts and hard to challenge ...
As a part of my neurodiversity, I have intrusive thoughts and hard to challenge ruminations. I have worked through a lot of CBT to try to manage them. The last time that I spoke to a specialist about them, they said that I basically have to learn to live with it. Whilst that answer really upset me, it is true. Learning to live with what I have got is the only way forward. It includes accepting that my reality is never going to include a core relationship.
Published at
2024-08-04 17:49:15Event JSON
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