CarlBMenger on Nostr: Concentrate on things that are within your sphere of influence and develop healthy ...

Concentrate on things that are within your sphere of influence and develop healthy habits around them. A successful day for me is therefore when I am

1) physically active (running, lifting, ....)
2) mentally busy (reading, journaling, learning, ...)
3) at peace with myself (meditation, ...

I can achieve all of these things without a third party or event that needs to happen. This is true freedom.