Sovereign Matt on Nostr: That’s my point, I am building muscle I have gain like 2 kg just this month. I am ...
That’s my point, I am building muscle I have gain like 2 kg just this month.
I am not following the standard advice which is eat lots of calories, eats 2 g of protein per body weight in kg, and lift heavy. In the past when I followed this advice I just got fat tbh.
Published at
2023-08-29 14:45:19Event JSON
{
"id": "7b5d849a56c10b40f97b78a4176f543bc8d3374de31edb2d8fd75a684b73a899",
"pubkey": "4ffc11bfa2f8516ae8bc7c6bf82275d358e47045446250be2d0e5612e2140828",
"created_at": 1693320319,
"kind": 1,
"tags": [
[
"e",
"e605aacb0bd06e172ea33024de811e20a32c14168977313a001585573caed4ae"
],
[
"e",
"3995dfdb03bd7c83bdbd8026d64c78cfcc2a5e2df49b749eecaf168cd736d691"
],
[
"p",
"77953b3a63bcf1c748dbdeef109bd56de48c30edcd27d2092440c3adca31c975"
],
[
"p",
"24b45900a92fbc4527ccf975bd416988e444c6e4d9f364c5158667f077623fe2"
]
],
"content": "That’s my point, I am building muscle I have gain like 2 kg just this month.\n\n I am not following the standard advice which is eat lots of calories, eats 2 g of protein per body weight in kg, and lift heavy. In the past when I followed this advice I just got fat tbh.",
"sig": "3998922142d8d40ec81572901f34d8e40f859218ed13646d91623ab35090ca0c1c857862e6853e26236d0ee4de2dd98bed708bc8cceef05c642fa4ef582dec35"
}
