oyster on Nostr: try to change too much at once, and you'll fail ...

try to change too much at once, and you'll fail

quoting nevent1q…snyv

I’ve strayed. Today it’s back to my habits:

-100 heel lift while brushing teeth.
-2 minutes of cold water after a hot shower.
-Make bed after shower
-10,000+ steps
-No food until 2pm, break with steak then single ingredient foods the rest of the day.
-Lifting, 1-2 exercises, 3-4 sets each
-Read a chapter of a paper book (currently The Big Print by Lawrence Lepard (npub1d3f…r4xv) )
-Read to and play a board game with each of my kids
-Talk face-to-face with a neighbor of friend
-10-30 minutes practice pencil drawing
-10 minute red light
-10 squats (body weight) while brushing my teeth at night.