Amelia Bellamy-Royds on Nostr: npub1gr8tf…9c639 Just enough rest to reduce the steady drip of stress cortisol that ...
npub1gr8tf3fsdjv33jp4akfu3v089mfd4xvmhm85zxwqu0n60c2dtfjqw9c639 (npub1gr8…c639) Just enough rest to reduce the steady drip of stress cortisol that was keeping you barrelling forwards, eh?
I'd like to be able to wish that you have a chance for proper and sufficient rest, but I don't think that's likely.
So I hope the work load at least ramps up slowly enough that you can build up some good coping mechanisms. For healthy people, that often involves exercise before & after work, to pump up & release all those stress hormones. But that's not a simple fix for you.
I'd like to be able to wish that you have a chance for proper and sufficient rest, but I don't think that's likely.
So I hope the work load at least ramps up slowly enough that you can build up some good coping mechanisms. For healthy people, that often involves exercise before & after work, to pump up & release all those stress hormones. But that's not a simple fix for you.