tinita on Nostr: I've finished reading the #book "Good Energy" by Casey and Calley Means. I can highly ...

I've finished reading the #book "Good Energy" by Casey and Calley Means. I can highly recommend it to anyone who's just starting on their #health journey. It marries scientific facts with a clear path to action. But it's also a powerful refresher for veterans, who are already well on their way to the #goodlife. I enjoyed it and could keep quoting from the book for ages. 😅

Here's one:

"But push a body just past the point of comfort - specifically with movement and temperature - and magic happens: the cells rise to the occasion, adapting and turning on dormant pathways to make us more resilient, happier and healthier, especially if we follow that stress with time to adapt, recover, and amplify resilience pathways."