Calvin on Nostr: Nutritarian Dr. Joel Fuhrman on the Eat to Live Podcast discussing "How Fasting Can ...
Nutritarian Dr. Joel Fuhrman on the Eat to Live Podcast discussing "How Fasting Can HEAL You and Mistakes to Avoid"
https://www.youtube.com/watch?v=XTAeW6T22u8
00:00 - Intro
0:00:33 - Dr. Fuhrman's experience with prolonged fasting
0:06:02 - Muscle loss and weight loss
0:14:26 - Fasting to heal the body
0:25:28 - Intermittent fasting mistakes
0:32:23 - Intuitive eating and how to do it
0:37:03 - Do vegans need extra calcium?
0:42:37 - Is the ketogenic diet good for you?
0:47:07 - Are protein powders good for you?
0:50:05 - Outro
Learn more about the common issues on fasting with one of the leading professionals in the field. More to come...
https://www.youtube.com/watch?v=XTAeW6T22u8
00:00 - Intro
0:00:33 - Dr. Fuhrman's experience with prolonged fasting
0:06:02 - Muscle loss and weight loss
0:14:26 - Fasting to heal the body
0:25:28 - Intermittent fasting mistakes
0:32:23 - Intuitive eating and how to do it
0:37:03 - Do vegans need extra calcium?
0:42:37 - Is the ketogenic diet good for you?
0:47:07 - Are protein powders good for you?
0:50:05 - Outro
Learn more about the common issues on fasting with one of the leading professionals in the field. More to come...