shishi on Nostr: Dear anon, get in the best shape of your life by following this structure on a weekly ...
Dear anon, get in the best shape of your life by following this structure on a weekly basis.
Pullups to failure x1
Pushups to failure x1
BW Squats to failure x1
Weights Upper B x1
Weights Lower B x1
Run x2-3
Published at
2025-01-15 21:39:53Event JSON
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"content": "Dear anon, get in the best shape of your life by following this structure on a weekly basis.\n\nPullups to failure x1\nPushups to failure x1\nBW Squats to failure x1\n\nWeights Upper B x1\nWeights Lower B x1\n\nRun x2-3",
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