Holdilocks on Nostr: Day 27/31 Round Two Warm-Up: 10 minutes on treadmill at 2.3 mph Lower Body: 15 reps x ...

Day 27/31 Round Two

Warm-Up:
10 minutes on treadmill at 2.3 mph

Lower Body:
15 reps x 3 sets
Hip abduction sitting back 95 lbs
Hip abduction leaning forward 115 lbs
Hip adduction 50 lbs
Glute machine 40 lbs
Stiff leg RDL’s 50 lbs
Calf Extensions 145 lbs

#31days