CVCWELLNESS on Nostr: Normal things that previous generations just did and now its called "BIOHACKING", nah ...
Normal things that previous generations just did and now its called "BIOHACKING", nah dude its just called living how mother nature intended:
an hour of daily sunlight
8 hours of sleep
a high-protein diet
eating single ingredient foods
walking 8k+ steps
lifting heavy things
minimal screen time
daily reading and journaling
grounding in the sand to lower inflammation
sauna
People have no idea how good it feels to feel good anymore, and that's the main problem. Their baseline has been skewed to feel sick all the time.
an hour of daily sunlight
8 hours of sleep
a high-protein diet
eating single ingredient foods
walking 8k+ steps
lifting heavy things
minimal screen time
daily reading and journaling
grounding in the sand to lower inflammation
sauna
People have no idea how good it feels to feel good anymore, and that's the main problem. Their baseline has been skewed to feel sick all the time.