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nobody /
npub1csa…z4x9
2024-03-01 20:39:19

nobody on Nostr: i started fasting once a week for 20-24hr, and it has changed my body and mind for ...

i started fasting once a week for 20-24hr, and it has changed my body and mind for the better.

also, not eating anything after 5pm has drastically helped my sleep schedule.
Author Public Key
npub1csamkk8zu67zl9z4wkp90a462v53q775aqn5q6xzjdkxnkvcpd7srtz4x9