cwilbzz on Nostr: Wont be the best answer but I just listen to my body. I try to do that in multiple ...
Wont be the best answer but I just listen to my body.
I try to do that in multiple ways though.
For example, two fruits I cannot eat are strawberries and apples. Immediately when I eat them, they bloat me. I note this and just stay away from what I know isn't working for me.
I'm also a 6'1 guy who is ~195 pounds and works out quite a bit. I eat about ~2 pounds of meat a day. If I am still hungry at the end of the day or I'm losing or gaining weight, that's another signal for me.
My days usually work out something like this:
fasted workout in the AM
post workout:
2 bananas with a good amount of honey and a medium glass of raw milk
lunch: 6 eggs with a half pound of beef (mix in liver here occasionally)
I have a dessert with my lunch which is a bowl of frozen mangoes with a small glass of raw kefir (don't know why but this combo is delicious)
Dinner:
1-1.5 pounds of steak
if I'm still very hungry after this I add another small glass of kefir or a medium glass of raw milk
then to finish I have a cup of hot bone broth (usually chicken but sometimes its beef)
I stay away from fruit at night and usually keep it to the first half of the day. If I'm hungry or gaining weight, I usually only touch the carbs portion. The beef stays consistent. If I'm super gassy from the milk, I know that day I drank too much. Happens rarely, though.
I try to do that in multiple ways though.
For example, two fruits I cannot eat are strawberries and apples. Immediately when I eat them, they bloat me. I note this and just stay away from what I know isn't working for me.
I'm also a 6'1 guy who is ~195 pounds and works out quite a bit. I eat about ~2 pounds of meat a day. If I am still hungry at the end of the day or I'm losing or gaining weight, that's another signal for me.
My days usually work out something like this:
fasted workout in the AM
post workout:
2 bananas with a good amount of honey and a medium glass of raw milk
lunch: 6 eggs with a half pound of beef (mix in liver here occasionally)
I have a dessert with my lunch which is a bowl of frozen mangoes with a small glass of raw kefir (don't know why but this combo is delicious)
Dinner:
1-1.5 pounds of steak
if I'm still very hungry after this I add another small glass of kefir or a medium glass of raw milk
then to finish I have a cup of hot bone broth (usually chicken but sometimes its beef)
I stay away from fruit at night and usually keep it to the first half of the day. If I'm hungry or gaining weight, I usually only touch the carbs portion. The beef stays consistent. If I'm super gassy from the milk, I know that day I drank too much. Happens rarely, though.