QCQ on Nostr: 𝟱 𝗦𝘂𝗿𝗽𝗿𝗶𝘀𝗶𝗻𝗴 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 ...

𝟱 𝗦𝘂𝗿𝗽𝗿𝗶𝘀𝗶𝗻𝗴 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗪𝗮𝗸𝗶𝗻𝗴 𝗨𝗽 𝗘𝗮𝗿𝗹𝘆:

- Increases productivity and focus
- Improves mental health and reduces stress
- Provides time for exercise and self-care
- Enhances quality of sleep
- Boosts overall mood and energy levels